{"id":4557,"date":"2024-11-17T21:10:15","date_gmt":"2024-11-17T21:10:15","guid":{"rendered":"https:\/\/fehv.org\/?p=4557"},"modified":"2024-11-17T21:11:09","modified_gmt":"2024-11-17T21:11:09","slug":"daily-recommendations-improve-liver-health","status":"publish","type":"post","link":"https:\/\/fehv.org\/en\/daily-recommendations-improve-liver-health\/","title":{"rendered":"Daily recommendations to improve liver health"},"content":{"rendered":"\n

Recent studies estimate that up to 39% of the world’s adult population has fatty liver<\/a><\/strong>. People with fatty liver have a higher risk of developing other major diseases (cardiovascular, metabolic, etc.), with a worse prognosis.<\/p>\n\n\n\n

A review focused on the comprehensive treatment of fatty liver during 24 hours a day, including diet, exercise, sedentary lifestyle, substance abuse (alcohol, tobacco, etc.) and sleep, was recently published in the journal Hepatology International<\/a><\/strong>. It has been proven that improving the quality of the diet, increasing physical activity, reducing or abstaining from drinking alcohol<\/strong>, quitting smoking and getting enough sleep has hepatic and extrahepatic benefits and improves general health and well-being. These changes contribute to reducing fatigue, increasing energy (physical and mental) and improving gastrointestinal symptoms. Thus, it is known that people with fatty liver and overweight must lose between 5-10% of their weight to improve or cure fatty liver. Also, in patients with fatty liver who are not overweight (body mass index less than 25 kg\/m2), a weight loss of 3-5% leads to a cure for fatty liver in 50% of cases with improvement in cardiovascular health.<\/p>\n\n\n\n

Tips on diet, sport and quality of sleep<\/strong><\/h2>\n\n\n\n

In relation to diet, in addition to the various diets<\/a><\/strong> and weight loss procedures discussed in previous blog posts, it is important to keep in mind that people with a high salt intake have a 64% probability of suffering from fatty liver.<\/p>\n\n\n\n

Regarding physical activity<\/a><\/strong>, to avoid the appearance of fatty liver, you must do between 2.5 to 4-5 hours a week of physical exercise (bicycle, gym, etc.) or walk between 8,000-10,000 steps daily. It should be noted that people who spend more than 7 hours a day sitting are 34% more likely to suffer from fatty liver than those who sit for less than 4 hours. For this reason, it is important that people with a very sedentary job do physical exercise and, if possible, walk or take public transportation to work, go up and down stairs, etc.<\/p>\n\n\n\n

Finally, people who sleep less than 5-6 hours a day<\/strong> have a 14% higher risk of having fatty liver, so it is recommended to sleep between 7-8 hours and reduce nap time to a maximum of 30 minutes.<\/p>\n\n\n\n

In summary, all these concepts are very important to reinforce the treatment of fatty liver and Dr. Carre\u00f1o<\/a><\/strong> and his team strive to explain and transmit them to patients so that they change their lifestyle habits.<\/p>\n","protected":false},"excerpt":{"rendered":"Enhancing hepatic health requires better diet, consistent exercise, and adequate sleep. These lifestyle changes reduce disease risks and improve overall well-being, benefiting both hepatic and systemic health.","protected":false},"author":1,"featured_media":4555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[623,917,1379],"tags":[],"class_list":["post-4557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fatty-liver","category-health","category-healthy-nutrition"],"acf":[],"yoast_head":"\nDaily recommendations to improve liver health - Cl\u00ednica FEHV<\/title>\n<meta name=\"description\" content=\"Improve hepatic health with balanced diet, regular exercise, and proper sleep to reduce risks and boost overall well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fehv.org\/en\/daily-recommendations-improve-liver-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily recommendations to improve liver health\" \/>\n<meta property=\"og:description\" content=\"Improve hepatic health with balanced diet, regular exercise, and proper sleep to reduce risks and boost overall well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fehv.org\/en\/daily-recommendations-improve-liver-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica FEHV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Fundacion%20Para%20el%20Estudio%20de%20las%20Hepatitis%20Virales\/228605694153917\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-17T21:10:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-17T21:11:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fehv.org\/wp-content\/uploads\/2024\/11\/recomendaciones-salud-hepatica.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ifranco\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ifranco\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fehv.org\/en\/daily-recommendations-improve-liver-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fehv.org\/en\/daily-recommendations-improve-liver-health\/\"},\"author\":{\"name\":\"ifranco\",\"@id\":\"https:\/\/fehv.org\/#\/schema\/person\/5e92ddd4a04516dab21fb5b6fa90b777\"},\"headline\":\"Daily recommendations to improve liver health\",\"datePublished\":\"2024-11-17T21:10:15+00:00\",\"dateModified\":\"2024-11-17T21:11:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fehv.org\/en\/daily-recommendations-improve-liver-health\/\"},\"wordCount\":402,\"publisher\":{\"@id\":\"https:\/\/fehv.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/fehv.org\/en\/daily-recommendations-improve-liver-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fehv.org\/wp-content\/uploads\/2024\/11\/recomendaciones-salud-hepatica.jpg\",\"articleSection\":[\"Fatty liver\",\"Health\",\"Healthy nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fehv.org\/en\/daily-recommendations-improve-liver-health\/\",\"url\":\"https:\/\/fehv.org\/en\/daily-recommendations-improve-liver-health\/\",\"name\":\"Daily recommendations to improve liver health - 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