{"id":3927,"date":"2022-11-20T19:25:54","date_gmt":"2022-11-20T19:25:54","guid":{"rendered":"https:\/\/fehv.org\/consejos-para-una-navidad-saludable\/"},"modified":"2022-11-20T19:54:29","modified_gmt":"2022-11-20T19:54:29","slug":"healthy-tips-at-christmas","status":"publish","type":"post","link":"https:\/\/fehv.org\/en\/healthy-tips-at-christmas\/","title":{"rendered":"Healthy tips at Christmas"},"content":{"rendered":"\n

With Christmas\u2019 celebrations, many life habits are modified, especially food. For this reason, fat can accumulate in the liver and a disease, known as fatty liver<\/strong><\/a> or steatosis, may develop. This occurs for several reasons:<\/p>\n\n\n\n

  1. Increased intake of fats and carbohydrates<\/li>
  2. Alcohol intake<\/li>
  3. Sedentary lifestyle<\/li><\/ol>\n\n\n\n

    Regarding food, to compensate the excesses that are done during the celebrations, it is important to reduce during the rest of the days the amount of high-fat food eaten (red meat, whole dairy, sausages,..) and of food rich in carbohydrates (rice, pasta, cereals, bread, etc.). Soft drinks should be avoided also.<\/p>\n\n\n\n

    Avoid excessive alcohol consumption<\/strong><\/h2>\n\n\n\n

    For alcohol, it must be calculated the grams of alcohol (ethanol) that are ingested. To do this, both the graduation (which is indicated on the drink label) and the amount of volume consumed must be taken into account and the following equation must be applied:<\/p>\n\n\n\n

    Volume ingested (in c.c.) x graduation x 0.8 \/ 100 = grams of ethanol<\/p>\n\n\n\n

    For example, with a glass of wine (100 c.c.) with a graduation of 13 degrees, the amount of ethanol that is ingested is:<\/p>\n\n\n\n

    100 c.c. x 13 x 0.8 \/100 = 10.4 g of ethanol<\/p>\n\n\n\n

    \"Evitar<\/figure>\n\n\n\n

    Applying this formula, it is calculated that the amount of ethanol contained in a glass of wine ranges from 10-14 gr, a glass of beer between 5-10 gr, a glass of cava between 8-10 gr and a cocktail (gin, rum) between 20-25gr.<\/p>\n\n\n\n

    In order not to damage the liver, the maximum amount of ethanol that a healthy man can drink per day is 50 g and a woman 30 g. The difference between the amount of ethanol tolerated by men and women is due to the different body weights. And the fact that women produce less alcohol dehydrogenase, which is the enzyme that metabolizes alcohol. It is very important to note that alcohol should always be taken with food because this decreases the amount that is absorbed. It must also be remembered that alcoholic beverages are very caloric, so it is advisable to reduce or avoid their consumption.<\/p>\n\n\n\n

    Finally, against a sedentary lifestyle and to prevent accumulation of fat in the liver, any type of exercise should be carried out at least 30 minutes a day, a minimum of 5 days a week.<\/p>\n","protected":false},"excerpt":{"rendered":"At Christmas, it is easy to fall into excesses, so it is important to create healthy habits as well as reduce alcohol consumption.","protected":false},"author":1,"featured_media":3903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[623,917],"tags":[],"class_list":["post-3927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fatty-liver","category-health"],"acf":[],"yoast_head":"\nHealthy tips at Christmas - Cl\u00ednica FEHV<\/title>\n<meta name=\"description\" content=\"From FEHV we bring you a series of tips for a healthy Christmas and that your liver does not set out after the holidays.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fehv.org\/en\/healthy-tips-at-christmas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy tips at Christmas\" \/>\n<meta property=\"og:description\" content=\"From FEHV we bring you a series of tips for a healthy Christmas and that your liver does not set out after the holidays.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fehv.org\/en\/healthy-tips-at-christmas\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica FEHV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Fundacion%20Para%20el%20Estudio%20de%20las%20Hepatitis%20Virales\/228605694153917\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-20T19:25:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-20T19:54:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fehv.org\/wp-content\/uploads\/2022\/11\/cuidado-higado-navidad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ifranco\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ifranco\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fehv.org\/en\/healthy-tips-at-christmas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fehv.org\/en\/healthy-tips-at-christmas\/\"},\"author\":{\"name\":\"ifranco\",\"@id\":\"https:\/\/fehv.org\/#\/schema\/person\/5e92ddd4a04516dab21fb5b6fa90b777\"},\"headline\":\"Healthy tips at Christmas\",\"datePublished\":\"2022-11-20T19:25:54+00:00\",\"dateModified\":\"2022-11-20T19:54:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fehv.org\/en\/healthy-tips-at-christmas\/\"},\"wordCount\":369,\"publisher\":{\"@id\":\"https:\/\/fehv.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/fehv.org\/en\/healthy-tips-at-christmas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fehv.org\/wp-content\/uploads\/2022\/11\/cuidado-higado-navidad.jpg\",\"articleSection\":[\"Fatty liver\",\"Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fehv.org\/en\/healthy-tips-at-christmas\/\",\"url\":\"https:\/\/fehv.org\/en\/healthy-tips-at-christmas\/\",\"name\":\"Healthy tips at Christmas - 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