{"id":3073,"date":"2020-07-27T18:59:00","date_gmt":"2020-07-27T18:59:00","guid":{"rendered":"https:\/\/fehv.org\/?p=3073"},"modified":"2025-10-22T22:21:58","modified_gmt":"2025-10-22T22:21:58","slug":"take-care-of-your-liver-in-summer","status":"publish","type":"post","link":"https:\/\/fehv.org\/en\/take-care-of-your-liver-in-summer\/","title":{"rendered":"Take care of liver health in summer"},"content":{"rendered":"\n<p>During summer holidays, when changing the routine of our life, we also tend to adopt worse eating habits. It is common to skip meals or replace them with tapas, eat very high-calorie or high-sugar foods (ice creams) and consume more often alcoholic beverages or sugary soft drinks. All this can cause <strong>an accumulation of fat in the liver<\/strong> that induces inflammation and destruction of liver cells. Therefore, it is advisable not to forget the measures that must be followed to avoid damaging the liver.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Prevent gaining weight, reducing the intake of fats and carbohydrates, choosing instead salads, vegetables, fish and fruits.<\/li><li>Do not drink alcoholic beverages or sugary soft drinks. Juices can be taken but made by us since the packaged ones usually have added sugars.<\/li><li>Taking advantage of the fact that you have free time, you have to do some physical activity that you like for at least 30 minutes a day: walking, cycling, swimming, etc.<\/li><li>Drink 2-3 cups of coffee per day as it reduces the risk of liver damage<\/li><\/ol>\n\n\n\n<h2 class=\"mt-5 wp-block-heading\"><strong>Skin care in summer<\/strong><\/h2>\n\n\n\n<p>Finally, when exposed to the sun our skin produces anti-inflammatory substances, such as nitric oxide and vitamin D. Vitamin D, in addition to being essential in bone formation and calcium absorption, plays a protective role against inflammation of the liver.<strong> Sunbathing unprotected for up to 5 minutes a day is enough<\/strong> to produce the vitamin D levels we need to maintain our health. Prolonging that sun exposure without using protection does not increase the production of vitamin D, but it does increase the damage that can be caused to the skin.<\/p>\n","protected":false},"excerpt":{"rendered":"In summer we usually change the routine of eating or resting, therefore, it is necessary to follow a series of recommendations to avoid liver problems.","protected":false},"author":1,"featured_media":3069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[917],"tags":[],"class_list":["post-3073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Take care of liver health in summer - Cl\u00ednica FEHV<\/title>\n<meta name=\"description\" content=\"From the FEHV Clinic we give you some tips to take care of your health in summer and avoid liver problems. Contact us at +34 915449464\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fehv.org\/en\/take-care-of-your-liver-in-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take care of liver health in summer\" \/>\n<meta property=\"og:description\" content=\"From the FEHV Clinic we give you some tips to take care of your health in summer and avoid liver problems. 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