{"id":3062,"date":"2020-06-02T18:36:00","date_gmt":"2020-06-02T18:36:00","guid":{"rendered":"https:\/\/fehv.org\/?p=3062"},"modified":"2021-03-15T18:41:32","modified_gmt":"2021-03-15T18:41:32","slug":"physical-exercise-avoid-liver-disease","status":"publish","type":"post","link":"https:\/\/fehv.org\/en\/physical-exercise-avoid-liver-disease\/","title":{"rendered":"Physical exercise to avoid liver disease"},"content":{"rendered":"\n<p>Physical exercise (even in the absence of weight loss) is known to improve liver disease by decreasing inflammation and fat deposition. However, until now, a prospective study has not been conducted to determine if physical exercise can prevent liver disease.<\/p>\n\n\n\n<p>In this sense, the results of a prospective study carried out in the United States have recently been published, incluiding 125,264 people since 1976 and evaluating the physical activity of each participant. It was found that among participants who performed at least 3 hours of exercise weekly (walking), the number of deaths from liver disease was reduced by 25%.<\/p>\n\n\n\n<p>On the other hand, it was found that when youth gained weight, the risk of developing liver disease increased significantly. However, the exercise mentioned above (even without losing weight) was beneficial. Also in obese people who performed exercise (3 hours \/ week) the risk of developing liver disease decreased. These results were observed equally in men and women.<\/p>\n\n\n\n<h2 class=\"mt-5 wp-block-heading\"><strong>Importance of sport to avoid diseases<\/strong><\/h2>\n\n\n\n<p>In summary, to avoid liver diseases (especially fatty liver that affects 20-40% of the population) it is very important to perform physical activity at least 3 hours per week (walking is enough). Furthermore, since physical activity and obesity have similar pathways of influence in inflammation and cancer development, exercise can be helpful in improving longevity in general. <\/p>\n\n\n\n<p>In future studies, all type of physical exercise should be included to know if\u00a0 one is more effective than others in preventing liver diseases. This study will have to be carried out prospectively trying to find out the optimal intensity of physical exercise to minimize the risk of developing liver disease.<\/p>\n","protected":false},"excerpt":{"rendered":"A study has recently been published that analyzes the relationship between physical exercise and the reduction of liver disease.","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[827,1458,623,917,1427],"tags":[],"class_list":["post-3062","post","type-post","status-publish","format-standard","hentry","category-diseases","category-enfermedades-en","category-fatty-liver","category-health","category-salud-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Physical exercise to avoid liver disease - Cl\u00ednica FEHV<\/title>\n<meta name=\"description\" content=\"A study has recently been published that analyzes the relationship between physical exercise and the reduction of liver disease.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fehv.org\/en\/physical-exercise-avoid-liver-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical exercise to avoid liver disease\" \/>\n<meta property=\"og:description\" content=\"A study has recently been published that analyzes the relationship between physical exercise and the reduction of liver disease.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fehv.org\/en\/physical-exercise-avoid-liver-disease\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica FEHV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Fundacion%20Para%20el%20Estudio%20de%20las%20Hepatitis%20Virales\/228605694153917\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-02T18:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-15T18:41:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fehv.org\/wp-content\/uploads\/2020\/06\/deporte_fisico_enfermedades_higado.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ifranco\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ifranco\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fehv.org\/en\/physical-exercise-avoid-liver-disease\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fehv.org\/en\/physical-exercise-avoid-liver-disease\/\"},\"author\":{\"name\":\"ifranco\",\"@id\":\"https:\/\/fehv.org\/#\/schema\/person\/5e92ddd4a04516dab21fb5b6fa90b777\"},\"headline\":\"Physical exercise to avoid liver disease\",\"datePublished\":\"2020-06-02T18:36:00+00:00\",\"dateModified\":\"2021-03-15T18:41:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fehv.org\/en\/physical-exercise-avoid-liver-disease\/\"},\"wordCount\":270,\"publisher\":{\"@id\":\"https:\/\/fehv.org\/#organization\"},\"articleSection\":[\"Diseases\",\"Enfermedades\",\"Fatty liver\",\"Health\",\"Salud\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fehv.org\/en\/physical-exercise-avoid-liver-disease\/\",\"url\":\"https:\/\/fehv.org\/en\/physical-exercise-avoid-liver-disease\/\",\"name\":\"Physical exercise to avoid liver disease - 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