{"id":2375,"date":"2020-01-12T19:28:18","date_gmt":"2020-01-12T19:28:18","guid":{"rendered":"https:\/\/fehv.org\/limpiar-higado-despues-navidad\/"},"modified":"2020-01-12T19:49:02","modified_gmt":"2020-01-12T19:49:02","slug":"clean-liver-after-christmas","status":"publish","type":"post","link":"https:\/\/fehv.org\/en\/clean-liver-after-christmas\/","title":{"rendered":"Clean the liver after Christmas"},"content":{"rendered":"<p>During Christmas holidays, excesses are usually committed with the diet since we abuse of fats, sweets and alcohol. All this affects the liver since this type of diet favors the development of fatty liver disease. Therefore, at the end of holidays, in order to recover the possible damage that the liver may have suffered (and to avoid further damage), it is important to clean the liver with various recommendations.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Do not drink any alcohol<\/strong>, not even beer or wine, at least for a month. Also, do not drink sugary soda as it also induces the accumulation of fat in the liver.<\/li>\n<li><strong>Go on a diet<\/strong>, reducing the intake of animal fat and carbohydrates.<\/li>\n<li><strong>Exercise<\/strong> at least three hours a week although it is preferable to do at least 30 minutes every day. It can be any type of aerobic or anaerobic exercise. Another possibility is to walk as long as indicated..<\/li>\n<li><strong>Drink 3-4 cups of coffee<\/strong> (with or without caffeine) daily since <a href=\"https:\/\/fehv.org\/en\/therapeutic-alternatives-to-control-hepatitis-c\/\"><strong>it has been proven<\/strong><\/a> that coffee decreases the risk of accumulation of fat in the liver, you can see our<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>These tips will help your liver to recover from the Christmas holidays but it is best that they be adopted as lifelong habits.<\/p>\n","protected":false},"excerpt":{"rendered":"Not only is it enough to return to the daily feeding routine, from the FEHV Clinic we give you some tips to be able to clean your body of the excesses of the Christmas holidays.","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1426,917,1379,1427],"tags":[],"class_list":["post-2375","post","type-post","status-publish","format-standard","hentry","category-alimentacion-en","category-health","category-healthy-nutrition","category-salud-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Clean the liver after Christmas - Cl\u00ednica FEHV<\/title>\n<meta name=\"description\" content=\"From the FEHV Clinic we give you some tips to clean the liver after the excesses of Christmas. Request your appointment at 915449464 for more information.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fehv.org\/en\/clean-liver-after-christmas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clean the liver after Christmas\" \/>\n<meta property=\"og:description\" content=\"From the FEHV Clinic we give you some tips to clean the liver after the excesses of Christmas. 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